Acai berry and weight loss
Although many people could already attest to the effectiveness of acai berry as a weight loss food, experts still do not absolutely pronounce the fruit as a magic key to fast and effective weight loss. However, it could boost your weight loss regimen when combined with effective exercise programs and disciplined eating habits.
It is a fact that acai berry is yet to be proven and approved as a weight loss food and supplement. However, its rich source of essential fatty acids, antioxidants, phytosterols, and amino acids could logically help the body take better function, burn fat faster and process food consumed easier. Combined with effective diet and exercise, acai berry intake could logically and practically help you attain your target and ideal weight.
It would help if you would be acquainted and knowledgeable about basic nutrients contained in acai berry and how such nutrition values could lead to weight loss. You could realize that the sum of the nutrition components could possibly outweigh the totality.
Acai berry is naturally rich in essential fatty acids, which are used by the body for proper health maintenance. The fruit is specifically rich in Omega 3 and Omega 6, which are known as effective nutrients for increasing overall body metabolism. When the metabolism is faster, the body is able to burn more stored fats, leading to weight loss.
Omega 3 is particularly helping the body regulate its blood sugar level in a more effective manner. When the blood sugar level is maintained low, hunger is surely kept at bay. Studies also show that long-term inclusion of Omega 3 in diets help cut the risk of obesity and diabetes.
Omega 6 is also an essential fatty acid that is needed by the body. Like Omega 3, Omega 6 must be sourced from foods and supplements because the body is not naturally producing it. Omega 6 aids weight loss by helping further build up muscles. The fatty acid helps burn more stored fats for the building up of muscles, especially during workouts and tedious physical activities.
These nutrients make acai berry very ideal and highly recommended for people who aim to jumpstart weight loss programs. Omega 3 and Omega 6 could give the liver a kick-start to accelerate the body’s overall metabolism or fat burning.
Acai berry is obviously containing ample amount of fiber, which could be effective in boosting weight loss initiatives. Fiber aids in enabling the digestive tract in moving food within the digestive system. This way, excessive food is eliminated, preventing the conversion of such food into fats, which the body tends to store.
Fiber could not be digested by the body, but it is still leads to overall health. It helps keep bowel movements regular, at the same time warding off unlikely digestive conditions. Studies have found that carcinogens found in intestines tend to bind with fiber and go out with it through stool. Thus, fiber intake is also beneficial in reducing the risk of colon cancer. Moreover, fiber also boosts transportation of cholesterol out of the body, helping block risks of heart diseases.
As a weight loss program component, fiber could be logically useful in satiating hunger. Through consumption of fiber, you could always feel full. This is because fiber normally stays in the stomach for longer duration than most other substances and food. Because the digestion rate is slowed down, you will definitely feel full longer, eliminating the need to eat more.
Diet conscious people could rave about the fact that fiber in acai berry could effectively suppress appetite. Because your stomach could feel full for a longer time, your appetite to eat could be lessened. Thus, there could be no need to satisfy your nagging cravings, midnight snacks and needless snacking.
Rich in amino acids
One important and well noted health benefit of acai berry is that the fruit is naturally rich in amino acids, which make up building blocks of unbreakable protein. There are many forms of necessary proteins that the body could not directly break down, absorb and use. Several amino acids work by breaking such protein and facilitating absorption and use by the body.
The muscles also need amino acids found in acai berry to function properly, regenerate from physical stress and build up resistance. Because acai berry has essential fatty acids to bolster metabolism and amino acids to build up muscles, the fruit’s nutrients logically could help the body burn fat and produce energy in a more efficient and effective manner. The result is quite obvious and logical: weight loss.
Acai berry has carnitine, phenylalanine and tryptophan, amino acids that primarily function to shed off excessive weight. Carnitine raises energy levels and physical stamina by burning more fats to lower blood sugar levels. Phenylalanine suppresses appetite through boosting production of norepinephrine, a neurotransmitter for signaling hunger. On the other hand, tryptophan helps diminish the body’s desire for more carbohydrates, particularly sweets.
The fruit heightens energy and stamina
In Brazil, it has been a standard practice for soccer players, jiu-jitsu practitioners and other athletes to consume acai berry pulp prior to any competition. The reason is that aside from providing the body with essential carbohydrates for physical activities, acai berry also contain significant level of antioxidants, which drastically boost stamina and energy levels.
When the stamina and energy levels are high, it is logical that the body is ready to take more cardiovascular activity and exercise. In general, cardiovascular activities help burn more stored fats and regulate the overall weight of the body.
As mentioned, one of the key nutrients found in acai berry is phytosterol, which could be important in weight loss regimens. Phytosterols are plant sterols and plant phytochemicals that contain cholesterol-regulating properties. The nutrient could reduce by up to 15% the absorption of cholesterol within the intestines.
Phytosterols in acai berry also help lower formation of stored fats. By reducing cholesterol and fats, acai berry could help ultimately bring down the body’s overall weight. Some studies even suggest that phytosterols in acai could help prevent onset of prostate condition symptoms among men.
Natural and right ratios of weight-loss nutrients
Acai berry surely have numerous vitamins and minerals. You could be asking how such nutrients could help aid weight loss instead of further bring about weight gain. The secret to acai berry’s success is in the right and effective ratios and combinations of nutrients that could lead to weight loss.
For example, acai berry has Omega 3 and Omega 6, which should be taken by the body in specific ratios or amounts to bring about health benefits. The fruit and its extracts also boast of natural and right combination of amino acids, antioxidants and phytosterols to help the body function better, burn fat faster and process food much easier in order to alleviate and curtail further gain of weight.
Oozes with antioxidants
Studies suggest that the level of antioxidants in acai berry challenges the level of antioxidants found in blueberry. However, when other nutrients, vitamins and minerals are considered, acai berry easily grabs the grand prize. To many people, antioxidants in acai berry make the fruit more enticing. Such antioxidants could also lead to weight loss. Here’s how.
Antioxidants are potent substances that are able to protect human cells against free radicals (molecules that damage cells, lead to heart diseases, prompts cancer cell formation and pave the way for many other diseases). Free radicals are accumulated in the body when you break down food, inhale tobacco smoke and air pollution, and get exposed to radiation.
Many experts also tag antioxidants as anti-aging nutrients because the substances somehow slow down formation of wrinkles and boost the overall resistance. Studies have also found that antioxidants are comprised of other important nutrients like lutein, lycopene, beta carotene, vitamins A C E and selenium, which when taken together could boost the immune system.
Antioxidants in acai berry remove harmful toxins in the body. In the process, the immune system performance is significantly bolstered and strengthened. When this happens, the body gets healthier and stronger so that a person could continue sticking to tedious and strict workout regimens. Thus, you will be more empowered to carry out more tasks to further lower your body weight, without feeling restless, weak and vulnerable to stress and ailments.
The antioxidant content of acai berry is also the reason why its oil is popular as an active ingredient to several beauty and cosmetic products. Acai berry oil is best as ingredients in body and facial creams, shampoos, conditioners and anti-aging skin therapies.